* Pack of six, 24 ounce each (total of 144 ounces)
* Natural source of heart healthy soluble fiber
* Made according to the standards of USDA certification
Organic Whole Grain Oat Flour.
and like the title said this could be good to add in your protein shakes, you don't have to grind your own oats! + cheaper than Quaker's at my local grocery store
and of course for baking low GI bread/ cookies/ pastry goodness